Free Fibromyalgia Tracker Pack
If you are reading Fibromyalgia: A Nurse’s Guide on a Kindle or listening to the audiobook, this is where you get the printable tools from the book. Anyone is welcome to use them.
The pack has 7 letter-size pages you can print as often as you need:
- Daily Symptom Tracker
- Sleep Log
- Pacing and Activity Log
- My Medication List
- Doctor Visit Planner
- My Flare Plan
Bring your filled-in trackers to appointments. A few weeks of notes tell your health care team far more than memory alone.
Fibromyalgia articles
- What Is Fibromyalgia? A Nurse Explains in Plain Language
- How Is Fibromyalgia Diagnosed? The 2016 Criteria Explained
- Tonmya for Fibromyalgia: What to Know About the Newest Medicine
- Low-Dose Naltrexone (LDN) for Fibromyalgia: What the Research Shows
- Fibro Fog: Why It Happens and Practical Ways to Cope
- Fibromyalgia and Sleep: Why You Wake Up Tired and What Helps
- Pacing With Fibromyalgia: How to Stop the Boom-and-Bust Cycle
- Exercise for Fibromyalgia: How to Start When Everything Hurts
- Fibromyalgia Flares: Signs, Triggers and How to Make a Flare Plan
- What’s New in Fibromyalgia Research in 2026
The book
Fibromyalgia: A Nurse’s Guide to Less Pain, Better Sleep and More Good Days by Anna Curran, RN, BSN, PHN. See the book.